A community based group designed to educate, support and implement the GAPS diet for any individual interested in improving their overall health and wellness. Our bi-monthly meetings cover the GAPS diet in its entirety and are designed for people who are curious how the diet may improve their lives, others who are already on the journey and those who have healed from it. Please join us, everyone is welcome!

The emphasis is on SLOW food, homemade food, gourmet food, and fresh, seasonal, local food. Adventures might include potlucks, ethnic dining, cooking classes, farm visits, wine tastings and more. If it's about enjoying high quality good food, we're on it!

Calling all cavemen and women! If you have decided to take the plunge into a Paleo lifestyle, this is the group for you. It's my hope to gather people together of all stages --from newbies to those with more experience. Let's share ideas, support, recipes, and fitness ideas while having fun. I'm very new to the idea so don't feel like you have to be a pro--let's figure this out together. My idea for meetups might be some easy weekly hikes with time to discuss the pitfalls and triumphs of the pro …

Are you inspired by the amazing abilities of microbes to create and preserve delicious food and drink? Are you interested in learning how to incorporate more fermented foods into your diet? Come meet with us to share wisdom, techniques, starter cultures, and love for fermented foods. Bring information you have and a desire to learn about making your own kombucha, sourdough starters, miso, tempeh, kefir, kimchi, or anything else fermented.